Been a few weeks since last post, and had some great results since then. I went into the gym 1 day per week for the past 3 weeks and started my transition into the off season, as well as doing some strength building to try and peak for the season. I also reduced my overall hours on the bike and focused on strong bike workouts when i did ride. I think the results speak for themselves, with a 2nd and 4th place finish which popped me up to 3rd overall in the MWFTCS!

2 more races to go for the season, just have to show up and keep the rubber side down. I am working on my off season training program now (secret weapon), which is going to be adapted from teh 1984 US Olympic Cycling Team. Very much looking forward to building strength this off-season and setting some 2010 goals.