Killer tuesday nigher with duff...i definetly ruled the 'hood.

Busted out a floor core routine, hour of drumming, and some yoga. Saving up calories to rip some new ones in the gym tomorrow morn. Hotter than hell here, humid.

Heading out to Castlewood, St. Louis next weekend for ICCC regional champs. Time to see how we stack up with the collegiate cat 1 field. should be great event. Racing for 7th and up in the 2009 series at this point, but mine to loose...

Back in the Bikesource fold riding with the SKC cat 1 off-road team. Great group of cat 1 experts, ready to tear up the midwest and shooting out to the Co, Ak, and Tn national scene next season!