Staying fresh for next weekends race at Castlewood. Eating tons, and worked from home a couple days to maximize recovery. Ploted Castlewood (see below). Based on the section i taylored my hill repeats to be 6 repeats of a bluff with equal or greater relief (in Blue River), and then ripped 'em back to back with about 5 mins recovery. Killer.

Going to bust out a middle body gym workout and 6 x 10 mins LT intervals today. Going to do the intervals off road at rolling terrain in Minor Park to simulate the rolling terrain between the 2 hills at casltlewood. That should cover me for this week, except for the race warm up on saturday.